Then you're in the right place!
The 3-step program outlined below is definitely one of the simplest fat-burning / muscle-toning / beach-ready-body-creating programs you will ever come across. It may also be the most effective.
Have fun...
Step 1: Boost your energy with water and green tea
Forget about those expensive energy drinks and "fat-burning" diet pills. Drink about a gallon of pure water each day -- including several cups of green tea (no sugar added!) -- and you will have all the energy you need. You'll also have great health and a very strong metabolism.Step 2: Do lots of burpees several times per week
If there's one exercise that "does it all"... it's the burpee. Burpee training will blowtorch that stubborn fat right off of you, tone all the muscles in your body, build tons of functional strength, and basically just make you a lean, mean (and very agile) SOB. There's a reason it's the most popular exercise in many fight gyms (and most prisons).Read this: Burpee Conditioning - No More Nonsense!
Step 3: Eat nothing but whole, natural foods
Eat meat, fish, veggies, fruits, nuts, seeds... and not much else. Stay away from all processed foods. Eat only foods that are in their "natural" state. Like some old-school fitness experts say: "if man made it, don't eat it!"Read this: Nutrition 101: The One Rule To Remember...
Well, that's it. Simple but effective... right?
Now get to work!
;-)
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