Here are 10 of the most powerful ways to jump-start weight loss and lose several pounds of fat relatively quickly...
1. Set specific fitness goals and create a detailed, step-by-step "plan of attack" for fast results.2. Eliminate all grain products from your diet, at least for the first 2-3 weeks.
3. Eliminate all refined sugars, refined fats (e.g. trans fatty acids), and most saturated fat from your diet.
4. Cut most dairy products from your diet, at least for the first 2-3 weeks. An occasional serving of low-sugar/sugar-free yogurt (containing beneficial live active cultures) is ok.
5. Include a source of quality protein in every meal and snack.
6. Get 90-100% of your calories from whole, unprocessed foods. Some of the best options are lean meats (and other natural proteins), fish/seafood, vegetables, raw fruits, nuts, seeds, beans/legumes, and sweet potatoes.
7. Get 90% of your fat calories from good fats, such as fish and fish oil, virgin olive oil, avocado, nut butters, etc.
8. Cut most alcohol from your diet. An occasional glass of red wine with dinner is ok.
9. Cycle your starchy carbs to keep your metabolism off balance and burning fat. For example, eat no starches for 3 days, then on day 4 eat several servings of healthy starches. Then repeat this cycle for several weeks. Some of the best starchy carbohydrates are: beans, peas, sweet potatoes, and bananas. If you must eat grains, the best choices are oatmeal, quinoa, and whole-grain brown rice.
10. Take supplements that are proven to assist in fast, healthy weight loss: whey protein, omega 3 fats, and multivitamins. If you desire more energy and increased fat-burning, consider taking a quality "fat burner" supplement 30 minutes before your workouts.
Related:
Seven Ways to Jump-Start Your Diet
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